Katherine specializes in working with adults (18+) struggling with anxiety, grief and loss, trauma, depression and ADHD. Her aim is to support you in building emotional resilience, adapt to major life changes, enhance personal growth and discover self-worth. She believes in the power of a trauma-informed, cross-cultural approach, where clients are seen and heard in their unique life journeys. Katherine’s goal is to create a safe and supportive space where individuals can explore their strengths, confront their challenges, and work toward meaningful change.

Katherine specializes in working with adults (18+) struggling with anxiety, grief and loss, traum... Read More

Alex is a Registered Acupuncturist dedicated to helping people feel heard, validated, and supported in their health journey, especially when clear answers have been hard to find.

Alex’s approach is intuitive, collaborative, and grounded. She believes you know your body better than anyone, and that care works best when it’s a partnership. Alex is there to listen, guide, and offer the tools of acupuncture and Traditional Chinese Medicine while creating space for your body and your experience to be supported.

Alex’s practice includes support for headaches, fertility and pregnancy, stress and anxiety, along with emotional wellbeing. She holds diplomas in both Acupuncture and Traditional Chinese Medicine from the Alberta College of Acupuncture and TCM, along with additional training in Heat-Sensitive Moxibustion and Dr. Tan’s Balance Method.

Alex’s goal is to create a safe, grounded space where you feel listened to, understood, and cared for as we work together to support your individual health and wellbeing.

Alex is a Registered Acupuncturist dedicated to helping people feel heard, validated, and support... Read More

Rhianna (she/her) is a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). She received her Bachelor’s degree in Nursing from Memorial University and her Master’s degree in Counselling Psychology from Yorkville University (Honours). Rhianna has completed post-graduate training in EMDR (Eye Movement Desensitization and Reprocessing), and Gottman Method Couples Therapy (Level 1).

Healthcare has always been an interest of Rhianna’s, and supporting others comes very naturally to her. Rhianna’s nursing experience helps her foster a delicate balance of connection, compassion, and support for those in her care. For her, what is most important is that you are met in a warm, kind and non-judgemental way, very much aligning with her calm and gentle personality.

Life can be hard, overwhelming, unpredictable, and is ever-changing. She will take the time to listen and understand your unique story and lived experience. As her therapeutic lens is client-centered, strengths-based, and trauma-informed, the focus is on respecting your individual needs and values, open communication, shared-decision making, and advocating for you.

Rhianna will pull from elements of various therapies to meet individual needs, helping you better understand your struggles, while working together towards therapy goals.

Rhianna (she/her) is a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psyc... Read More

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Halyn (she/her) is a counselling practicum student with a professional background in education. She is committed to supporting the growth and well-being of adolescents and adults. Drawing on her years of experience as a teacher, Halyn has developed a strong foundation in building meaningful relationships, fostering psychological safety, and responding with empathy to the diverse needs of individuals.

She is passionate about helping clients navigate anxiety, depression, low self-esteem, emotional regulation, life transitions, and women’s issues. Whether someone is feeling overwhelmed, stuck, or simply looking for support during a difficult season of life, she strives to create a welcoming environment where clients can explore their experiences without judgment.

Halyn (she/her) is a counselling practicum student with a professional background in education. S... Read More

Stacey Melendy is a Registered Holistic Nutritionist (RHN) who believes that nourishing the body is about more than simply counting calories or following the latest diet trend.

Her approach focuses on the whole person—nutrition, lifestyle, stress, sleep, digestion, and everyday habits—to help clients create realistic and sustainable changes that support their overall well-being.

Stacey takes a personalized, compassionate approach to nutrition, recognizing that everyone’s body, health history, lifestyle, and nutritional needs are unique. She works with clients to better understand their relationship with food and develop practical strategies that fit into real life.

Whether the goal is improving energy, supporting digestive health, creating healthier family eating habits, managing everyday stress, or simply feeling better and more confident with food choices, Stacey helps clients take small, meaningful steps toward a healthier lifestyle.

Stacey is passionate about helping clients feel empowered—not overwhelmed—when it comes to nutrition. Through education, individualized guidance, and a holistic perspective, she supports clients in building a healthier relationship with food and their overall wellness.

Stacey Melendy is a Registered Holistic Nutritionist (RHN) who believes that nourishing the body ... Read More

Tiffany is a Certified Canadian Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association and a Naturotherapist with the Academy of Naturopaths and Naturotherapists of Canada. She holds a Master of Arts in Counselling Psychology from Yorkville University and works with couples and individuals aged 12+.

Tiffany believes that meaningful therapy begins with feeling seen, heard, and understood. She takes a warm, humanistic, person-centred approach that recognizes there is no one-size-fits-all path to healing. She works collaboratively with clients to understand their inner experiences, honour their strengths, develop effective coping strategies, and reconnect with their values. With post-graduate training in Acceptance and Commitment Therapy (ACT) and Gottman Method Couples Therapy (Level One), Tiffany uses an integrative approach to draw from a variety of evidence-based practices.

Tiffany supports clients experiencing anxiety, emotional dysregulation, trauma, relationship conflict, grief, and life transitions. Whether you’re navigating a difficult chapter, working through patterns that no longer serve you, strengthening relationships, or seeking a deeper understanding of yourself, Tiffany would be honoured to meet you where you are and support you in moving toward where you want to be.

Tiffany is a Certified Canadian Counsellor (CCC) with the Canadian Counselling and Psychotherapy ... Read More

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Samantha is a Canadian Certified Counsellor (CCC) and a Naturopath with the Academy of Naturopaths and Naturotherapists of Canada. Samantha has completed additional training in the area of Acceptance and Commitment Therapy (ACT), neurobiology of trauma and Applied Behavioural Analysis (ABA).

Uncomfortable emotions such as anxiety, depression and anger are a natural part of life- my aim is to provide a compassionate, non-judgmental environment to express and understand your emotions, thoughts and behaviours. You are the expert of you, my aim is to help guide you through this journey in a collaborative, client-focused approach.

Together we can learn how to cope with emotions, heal trauma and develop self-compassion to enhance your life, move toward your goals and develop self confidence. I use elements of a variety of therapeutic approaches, such as acceptance and commitment therapy, mindfulness, narrative and attachment theory to help you understand why you are struggling and techniques to help you thrive.

Samantha is a Canadian Certified Counsellor (CCC) and a Naturopath with the Academy of Naturopath... Read More

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